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Success is not a goal to reach or a finish line to cross. It is a system

to improve, an endless process to refine. In Chapter 1, I said, “If you’re

having trouble changing your habits, the problem isn’t you. The

problem is your system. Bad habits repeat themselves again and again

not because you don’t want to change, but because you have the wrong

system for change.”

As this book draws to a close, I hope the opposite is true. With the

Four Laws of Behavior Change, you have a set of tools and strategies

that you can use to build better systems and shape better habits.

Sometimes a habit will be hard to remember and you’ll need to make it

obvious. Other times you won’t feel like starting and you’ll need to

make it attractive. In many cases, you may find that a habit will be too

difficult and you’ll need to make it easy. And sometimes, you won’t feel

like sticking with it and you’ll need to make it satisfying.

Behaviors are effortless here. Behaviors are difficult here.

Obvious Invisible

Attractive Unattractive

Easy Hard

Satisfying Unsatisfying

You want to push your good habits toward the left side of the spectrum by

making them obvious, attractive, easy, and satisfying. Meanwhile, you want

to cluster your bad habits toward the right side by making them invisible,

unattractive, hard, and unsatisfying.

This is a continuous process. There is no finish line. There is no

permanent solution. Whenever you’re looking to improve, you can

rotate through the Four Laws of Behavior Change until you find the

next bottleneck. Make it obvious. Make it attractive. Make it easy.

Make it satisfying. Round and round. Always looking for the next way

to get 1 percent better.

The secret to getting results that last is to never stop making

improvements. It’s remarkable what you can build if you just don’t

stop. It’s remarkable the business you can build if you don’t stop

working. It’s remarkable the body you can build if you don’t stop

training. It’s remarkable the knowledge you can build if you don’t stop

learning. It’s remarkable the fortune you can build if you don’t stop

saving. It’s remarkable the friendships you can build if you don’t stop

caring. Small habits don’t add up. They compound.

That’s the power of atomic habits. Tiny changes. Remarkable

results.

🟢📚هایلایت قسمت آخر کتاب عادت های اتمی 📚🟢

✅cross: عبور کردن

✅refine: اصلاح کردن

✅draw to a close: به پایان رساندن

✅satisfying : لذت بخش

✅continuous : ادامه دار

✅finish line: خط پایان

✅permanent : دائمی

✅solution : راه حل

✅rotate: چرخیدن

✅bottleneck : تنگنا

✅last: دوام آوردن

✅make improvements : پیشرفت کردن

✅remarkable : عالی

✅train: ورزش کردن

✅fortune : ثروت

✅save: پس انداز کردن

✅care: توجه کردن

✅compound: ترکیب شدن

✅tiny: کوچک

➖➖➖➖➖➖➖➖➖➖➖➖

🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️

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