E21 - Jono Steedman: Myth Busting & Diet Fads
Update: 2025-01-16
Description
Hanah Mills interviews Jono Steedman, a Dietitian known for debunking nutrition myths. They discuss various popular supplements and dietary trends, including greens powders, fat burners like OxyShred, lemon water, apple cider vinegar, and sea moss.
(0:04 ) - Introduction to Jono
(1:22 ) - Are Green Powders Worth Taking?
(10:43 ) - Greens Powders vs Multivitamins
(12:52 ) - How to Get Antioxidants in the Diet
(15:33 ) - What Is OxyShred & Is It Beneficial?
(23:04 ) - Do the Claims Around Lemon Water Have Merit?
(29:14 ) - How Do You Detox the Body?
(35:08 ) - Benefits & Myths Around Apple Cider Vinegar
(43:30 ) - Is Sea Moss Worth the Hype?
(47:55 ) - Key Takeaways
Jono Steedman : @jonosteedman
Hanah Mills: @hanahmills
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