E34 - Pre, Intra, and Post-Training Nutrition Part 2: Supplements
Update: 2025-07-17
Description
Sports Dietitian, Tyler Brooks, goes into part two of the workout nutrition series, where he deep dives into the performance-enhancing supplements.
(0:00 ) - Background
(2:39 ) - Vasodilators: Beetroot Juice
(7:50 ) - Citrulline Malate
(13:14 ) - Caffeine
(29:55 ) - Collagen
(39:18 ) - Protein Powders
(42:44 ) - Hydroxy Methylbutyrate (HMB)
Tyler Brooks: @lift_dietetics
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