E37 - Sam Meaney: Injury Management with a Clinical and Performance Physiotherapist
Description
Dietitian Tyler Brooks and Physiotherapist Sam Meaney discuss the critical intersection of nutrition and physiotherapy in managing and recovering from injuries.
(0:00 ) - Introduction & Background on Sam
(2:35 ) - Working with Clinical vs Performance Clients
(5:41 ) - Body Weight and Joint Health
(10:38 ) - The Role of Nutrition in Injury Treatment
(14:38 ) - Collagen and Vitamin C
(21:57 ) - Anti-Inflammatory Medications
(28:25 ) - Cortisone Injections
(33:54 ) - Sam's Interest Areas in Physiotherapy
(37:11 ) - Exercise Physiology vs Physiotherapy
(40:55 ) - BPC 157 for Injury Healing
(44:17 ) - Performance Enhancements and Technological Advances in Sport
(51:27 ) - Omega 3 and Calcium for Healing and Recovery
(57:51 ) - Protein: Is There a Ceiling for Safe and Effective Intake?
(1:03:31 ) - The Criticsl Role of Sleep
(1:12:11 ) - Mirror Learning for Injury Rehabilitation
(1:14:32 ) - Where You Can Find Sam
Tyler Brooks: @lift_dietetics
Sam Meaney: @samphysioperformance & @ideal_physio_and_performance
United States
