E29 - Why I Get Excited About These Supplements (Part 2): Performance Focus
Description
Sports Dietitian, Tyler Brooks, discusses three key performance supplements: creatine, beta-alanine, and glycerol. He explores their benefits, mechanisms of action, and practical applications for athletes looking to enhance their performance and recovery.
(0:00 ) - Introduction
(4:03 ) - Creatine: How It Works & Optimal Dosage Beyond Just 3-5g
(14:16 ) - Creatine: Safety & Potential Side Effects
(21:44 ) - Creatine & Concussions
(28:20 ) - Creatine & Improving Cognition After Poor Sleep
(31:42 ) - Beta-Alanine: How It Works & Optimal Dosage
(41:52 ) - Beta-Alanine: Safety & Potential Side Effects
(44:51 ) - Glycerol: How It Works & Overall Benefits
(54:11 ) - Glycerol: Optimal Dosage & Timing
(59:59 ) - Glycerol: Potential Side Effects & Considerations
(1:02:14 ) - Summary & Closing thoughts
Tyler Brooks: @lift_dietetics
United States
