E25 - Q&A #2 Episode with Tyler & Hanah
Update: 2025-03-13
Description
Dietitian's, Tyler Brooks & Hanah Mills, are joined together for a second Q&A episode where they answer the listeners most common questions.
(0:23 ) - Can Having a Cold Delay Your Cycle?
(3:32 ) - What Are Your Guilty Pleasure Foods?
(4:52 ) - How Long Does It Take To Get Your Period Back After Restrictive Eating
(7:04 ) - Thoughts on Fasting for Weight Loss and Overall Health?
(11:30 ) - What Is Hyrox and What Are Some Nutritional Considerations?
(18:03 ) - Should We Eat 30 Different Fruits & Veggies Each Week?
(22:02 ) - Why Do I Feel Bloated After Eating Carbs?
Hanah Mills: @hanahmills
Tyler Brooks: @lift_dietetics
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