E33 - Taylor Ryan: Crossfit, Nutrition Myths, and Evolving Dietetics Practice
Update: 2025-07-03
Description
Sports Dietitians, Tyler Brooks and Taylor Ryan, dive into various aspects of nutrition, particularly focusing on common myths and specific nutritional needs of CrossFit athletes.
(0:00 ) - Introduction
(1:01 ) - What’s a Nutrition Concern People Worry About Unnecessarily?
(3:34 ) - What’s a Nutrition Issue People Overlook but Should Worry About?
(8:10 ) - Should We Be Restricting Sugar or Artificial Sweeteners?
(12:51 ) - Fueling for the CrossFit Games
(20:51 ) - Beneficial Supplements for Crossfit
(39:49 ) - Taylors New Dietetics Services
Taylor Ryan: @the_sportsdietitian
Tyler Brooks: @lift_dietetics
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