E39 - The Ultimate Bulk: Part 2
Description
Dietitian and powerlifter Tyler Brooks continues last week's discussion of the optimal healthy bulking phase, exploring the final two pillars: training considerations and time frames for bulking; and how to monitor progress alongside overall health metrics. Don't forget to check out the previous episode for a deep dive on the first two pillars!
(1:55 ) - Pillar 3: Training & Time Frames
(2:42 ) - Recommendations for Training
(3:38 ) - Expected Rate of Muscle Gain
(7:25 ) - Training Experience & Corresponding Rates for Potential Muscle Gain
(9:18 ) - Balancing Fat Gain and Muscle Gain
(11:05 ) - Tracking Progress
(14:53 ) - Maximum Ceiling for Total Muscle Gain
(17:05 ) - Minimum Time Frame for Bulking
(18:36 ) - The Role of Cardio in a Bulk
(26:30 ) - Pillar 4: Health & Progress Monitoring
(26:55 ) - Body Composition Checkpoints
(30:37 ) - The Mini Cut
(32:54 ) - Key Takeaways: Checklist for the Perfect Bulk
Tyler Brooks: @lift_dietetics
@insightswithidealnutrition
United States
