E38 - The Ultimate Bulk: Part 1
Description
Dietitian and competitive powerlifter Tyler Brooks breaks down how to implement the perfect bulk phase, to maximise muscle gain while maintaining health. Tyler discusses the first two of four main pillars: the initial health assessment, and advanced nutritional strategies to maximise muscle and prevent fat gain. Stay tuned for part two to explore long-term health monitoring, timelines for bulking and training considerations.
(0:00 ) - The Theoretical Perfect Bulk
(1:44 ) - The Four Pillars for the Perfect Bulk
(3:49 ) - Pillar 1: The Pre-Bulk Audit
(4:51 ) - Body Fat Percentage & Readiness for a Bulk
(13:19 ) - Other Baseline DEXA Markers
(16:46 ) - Baseline Blood Test Markers
(18:44 ) - Timelines for Muscle Growth
(21:34 ) - Pillar 2: Advanced Nutritional Strategies
(23:34 ) - Optimising Protein Intake
(30:45 ) - The Role of Carbohydrates in Muscle Growth
(34:54 ) - The Impact of Fats in a Calorie Surplus
Tyler Brooks: @lift_dietetics
@insightswithidealnutrition
United States
