E22 - Q&A Episode with Tyler & Hanah
Update: 2025-01-30
Description
Sports Dietitians, Hannah Mills introduces Tyler Brooks as the new host for 2025. The episode features a rapid-fire Q&A format addressing various nutrition topics.
(0:00 ) - Big Announcement & Introduction to Tyler Brooks
(1:13 ) - What Foods Supports Muscle Growth?
(3:27 ) - What Are Your Thoughts on Restrctive Diets Such as Carnivore?
(7:07 ) - What’s the Difference Between HA and RED-S?
(9:34 ) - Tips to Supporting Re-Comping Physiques in Powerlifting?
(14:54 ) - Best Bang for Your Buck Foods on Comp Day?
(19:07 ) - What’s Your Opinion on the Trend of Daily Eletrolyte Supplements?
(21:37 ) - Can You Build Up a Tolerance to Caffeine When It Comes to Performance?
Tyler Brooks: @lift_dietetics
Hanah Mills: @hanahmills
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