E26 - Matt Gorle: Bodybuilding Performance & Coaching
Description
Sports Dietitian, Tyler Brooks, interviews Matt Gorle, a coach and expert in bodybuilding & powerlifting performance. They discuss the varying nutrition strategies between powerlifting and bodybuilding. The conversation then explores the intricacies of bodybuilding prep, the importance of mindset, protein requirements, supplements, peak week strategies and more.
(0:00 )- Introduction to Matt Gorle
(1:51 ) - How Matt Got Into Business & Where He Is Now
(5:03 ) - Nutrition for Powerlifting vs Bodybuilding & Common Mistakes
(10:00 ) - Navigating Deficits Effectively
(23:12 ) - Considerations for Bodybuilding Prep and Getting Stage Lean
(37:10 ) - Changes in Protein Requirements Throughout Different Phases
(44:58 ) - Peak Week Nutrition
(55:42 ) - Best Bang for Your Buck Supplements & Thoughts on Ozempic Use
(1:06:16 ) - Final Takeaways
Matt Gorle: @matthewgorle
Tyler Brooks: @lift_dietetics
United States
