E27 - Why I Get Excited About These Supplements (ft. Cool Things You Should Know)
Update: 2025-04-10
Description
Sports Dietitian, Tyler Brooks, takes an in-depth look at three key nutrients in the world of dietary supplements - unpacking their significance, benefits, and the common misconceptions that surround them. He sheds light on lesser-known insights that often go overlooked in mainstream discussions.
(0:00 ) - Introduction & General Considerations
(6:22 ) - Vitamin C
(21:16 ) - Vitamin D
(35:32 ) - NAC
(45:38 ) - Closing Thoughts & Suggestions
Tyler Brooks: @lift_dietetics
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