E32 - Pre, Intra, and Post-Training Nutrition Part 1: Food
Update: 2025-06-19
Description
Sports Dietitian, Tyler Brooks covers the key components related to optimising pre, intra, and post-workout nutrition.
(0:00 ) - Introduction & Background
(1:02 ) - The Role of Carbohydrates Pre-Workout
(8:19 ) - How to Structure Carbs Around Training
(19:30 ) - Intra-Training Nutrition
(22:27 ) - Intra-Carb Amounts for Longer Events
(25:57 ) - Post-Workout Protein
(30:48 ) - Post-Workout Carbohydrates
(36:14 ) - Post-Workout Rehydration
Tyler Brooks: @life_dietetics
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