Are you your own worst critic when it comes to health, body image or productivity?

In this episode of Empowered in Health, we get into the struggles women face with self-criticism and negative self-talk. Talking more about why it’s so easy to tear ourselves down, how societal expectations fuel this cycle and most importantly - how to break free from it.

Let’s learn practical strategies to pause the spiral of self-doubt, shift our perspective and reconnect with the truth. From nervous system regulation to compassionate self-care, this episode shares some of the mindset shifts and grounding practices that can support long-term health and happiness.

If you’ve ever felt “not enough” in your health journey, let this be the message to remind you of your worth, your resilience and the importance of being kind to yourself.

Watch Episode on YOUTUBE here:

https://www.youtube.com/watch?v=LZGXzAzFfzE

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