DiscoverEmpowered in HealthEpisode 192: Finding Strength in Unexpected Life Challenges - with Kara Ryska
Episode 192: Finding Strength in Unexpected Life Challenges - with Kara Ryska

Episode 192: Finding Strength in Unexpected Life Challenges - with Kara Ryska

Update: 2025-09-11
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In this powerful episode, I sit down with life coach and special needs mom, Kara Ryska, for a raw, real and uplifting conversation about navigating unexpected life changes, resilience and redefining identity.


Kara opens up about her son’s brain cancer diagnosis, the challenges of parenting a child with special needs and the deep transformation that came from stepping into coaching and personal development.


Together we explore:

🔹 How to cope when life looks nothing like you imagined.

🔹 The mental and emotional toll of being a special needs parent.

🔹 Why coaching and therapy can be life-changing tools.

🔹 The importance of support systems and why we don’t have to do it alone.

🔹 Shifting from “survival mode” to creating a life you love again.

🔹 Breaking free from cultural narratives and giving yourself permission to receive help.


Whether you’re a mom, a caregiver or someone on a personal growth journey, this conversation will remind you that there is hope, healing and joy to be found - even in hard seasons!


Full episode on YOUTUBE here:

https://www.youtube.com/watch?v=oQ3ah76IExE


To connect more with Kara:

Waitlist for the "Pathway to Peace" Coaching Community: https://kara-ryska-coaching.kit.com/cc36a1c4dd

Website: https://www.kararyska.com/

Instagram: https://www.instagram.com/thespecialneedsmompodcast/

Podcast: https://podcasts.apple.com/us/podcast/the-special-needs-mom-podcast/id1523926612


If this episode resonates with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!


To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 192: Finding Strength in Unexpected Life Challenges - with Kara Ryska

Episode 192: Finding Strength in Unexpected Life Challenges - with Kara Ryska

Erin Trier