Feeling stuck on your health journey!? Let's chat! Book your free coaching session here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching

Most women are taught to live by the 24-hour circadian rhythm, but did you know you also have a second body clock?In this episode, we dive into the infradian rhythm - your unique 28-day cycle and why understanding it can transform your energy, productivity, fitness and overall wellness.

Discover the four phases of your cycle (menstruation, follicular, ovulation, luteal), how hormones shape your daily mood and vitality and why syncing lifestyle choices with your cycle is one of the most powerful tools for long-term health and self-compassion.Whether you’re in your 20s, 30s, or navigating midlife, this episode will empower you to track your cycle, work with your physiology and embrace your body’s natural rhythm as a superpower instead of a setback.

If you’ve ever wondered why your energy shifts throughout the month or how to stop burning out and start feeling more aligned - this conversation is for you!

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

Watch full episode on YOUTUBE here:

https://youtu.be/PCWhOeJDgnk

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