Many women carry the weight of perfectionism, people-pleasing and cultural expectations that leave them feeling disconnected from themselves. In this open and honest conversation, I welcome transformation coach, Kara Kupchella, to unpack the real cost of female disconnection and the tools we need to finally step into alignment.

Kara shares her personal journey of growing up in an environment where she couldn’t trust her body or intuition, leading to decision paralysis and constant second-guessing. Together, we explore how disconnection shows up in women’s mental health, relationships and even physical well-being. Plus, what it looks like to reclaim your intuition and live in authentic flow.

Tune in and you'll discover:

• Why women are more likely to struggle with anxiety, depression, and burnout

• The hidden toll of perfectionism and people-pleasing

• Common signs you’re living out of alignment

• How to pause, regulate your nervous system and take micro steps toward momentum

• What the Fulfilled Flow Program can teach you about reconnecting with your true self

If you’ve ever felt like you’re “drowning” in expectations or stuck in the churn of self-doubt, this episode is your reminder that you can choose a different path - one rooted in connection, clarity and self-trust!

To connect more with Kara:

Instagram:   / thefitdogmamakara  

Website for Your Free Strategy Call: https://karakupchella.com/

Watch full episode on YOUTUBE here:

https://www.youtube.com/watch?v=UkNh5_i2YJk&t=1693s

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG:   / empoweredinhealth  

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / erinktrier  

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv...

Apple Podcasts | https://podcasts.apple.com/us/podcast...

Amazon Music | https://music.amazon.com/podcasts/375...

iHeartRadio | https://www.iheart.com/podcast/269-em...