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“Where’s the blessing in the chaos?”

In this powerful solo episode, we dive deep into the real practice of gratitude - especially in seasons filled with noise, overwhelm and endless to-dos. If you’ve been craving a mindset reset, a grounding moment or a reminder that your life is filled with blessings (even in the mess), this episode will shift your perspective!

What you’ll learn today:

✨ Why our brains default to stress instead of gratitude

✨ How moms can stay grounded even in chaotic seasons

✨ Three simple gratitude practices you can start today

✨ The speak-it-out gratitude method for families

✨ How to pause, notice and appreciate the small moments

✨ Journaling, faith and wellness walks for inner peace

This conversation will help you slow down, breathe, and see the beauty right in front of you. Whether you’re a busy mom, on a wellness journey, or simply seeking more peace, this episode is your reminder that gratitude changes everything.

Watch full episode on YOUTUBE here:

https://www.youtube.com/watch?v=mDphPNFvvqs

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

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🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/