“I looked healthy… but my body was shutting down, and I never saw it coming.” — Danyell Miller

In today’s powerful episode, behavioral change strategist Danyell Miller shares the unseen reality of modern mom burnout—the exhaustion, the guilt, the pressure, and the moment her body forced her to stop.

Danyell opens up about her hospital-level burnout, her mother’s long battle with ALS, and how generational stress patterns shaped her understanding of motherhood. From this journey, she created The Needy Mom Method, a transformative framework built to help moms reclaim rest, establish boundaries, nurture themselves daily, and finally understand their own needs without guilt.

If you’re a mom who feels overwhelmed, overstretched, or stuck in survival mode, this episode will feel like a deep exhale.

In This Episode, We Cover:

• Danyell's wake-up call that landed her in the emergency room

• How stress nearly destroyed her health

• The cultural conditioning that teaches moms to “push through”

• Why women feel guilty for having needs

• Energy cycles, rest rhythms and the science behind burnout

• The N.E.E.D.Y. Mom Method: Nurture, Embrace, Establish, Define, Yield

• How five minutes of intentional care can change everything!

• Rewriting the blueprint of motherhood for the next generation

This conversation is raw, healing, and deeply validating. Whether you’re a mom, a caregiver, or a woman craving permission to slow down - this episode is for you!

Watch the full discussion on YOUTUBE here:

https://youtu.be/Sas5vWd2m3Q

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To connect more with Danyell:

Instagram: https://www.instagram.com/theneedymom

Website: https://www.theneedymom.com

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/