Feeling stuck on your journey? Book your free coaching session here: https://www.erintrier.com/coaching.

In this episode, I share my honest experience with bio-identical hormone replacement therapy (bioHRT), GLP-1 peptides, immune modulating medications and peptides alongside the reality of the “quick-fix” wellness trends that women have to manage.

After years of gut issues, hormone imbalances and total immune dysfunction, I’ve learned that true healing starts with foundational wellness - nutrition, movement, rest, stress management and emotional health - before diving into advanced tools like peptides or hormone therapy.

And that's the problem. So many are blindly falling into starting these supports without enough targeted testing, without optimizing the internal health terrain and without addressing the overall dysfunction in the body. At some point, these interventions will backfire - which is breaking my heart as a women's health coach.

In today's chat - I talk about:

• What GLP-1 peptides and bioHRT actually do for women’s health
• How to fix hormone imbalance and inflammation naturally
• Why foundations of wellness matter more than supplements
• How I used functional testing to uncover root causes
• The peptides that helped me reduce inflammation and restore energy

If you’re navigating midlife health, perimenopause or just feeling “off,” this conversation will empower you to make informed, strategic choices about your wellness journey.

Tune into full episode on YOUTUBE here:

https://www.youtube.com/watch?v=9DtKYbEQhEQ

Thank you for being a part of our community and investing in your wellness journey!

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To stay connected, here's where you can find me online:

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