Feeling stuck on your midlife health journey? Set-up your free coaching session today: https://www.erintrier.com/coaching.

In this episode, we explore the deeper layers of metabolic health, moving beyond the old narrative of weight management and calories in/calories out to uncover what’s really happening inside the body. It's all about ENERGY and how our metabolism drives overall cellular function.

I break down how our energy pathways (mTOR and AMPK) work, why nutrition and recovery are key to balance and how midlife hormonal shifts play a major role in our metabolism.

This conversation is a guide for women ready to understand their physiology, reconnect with their energy and learn how to support their bodies through every season of life.

Tune in to learn more about:

- Metabolic health and how the body produces, stores and uses energy.

- How hormonal changes in midlife deeply influence metabolism.

- How the endocrine system is interconnected and no system functions alone.

- Understanding the difference between mTOR (growth/build) and AMPK (repair/restore) energy pathways.

Listen to today's message to better understand your body on a deeper level and discover how to optimize your energy from the inside out.

Podcast mentioned about SYNC and the four legged chair: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000617139213

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