“Symptoms are signals — they should not be ignored.” If you're feeling stuck on your midlife health journey - set-up your free coaching session here: https://www.erintrier.com/coaching

In this empowering solo episode, we dive deep into the REAL signs your body sends during midlife and why so many women have been conditioned to ignore them! From energy crashes and brain fog to mood swings, sleep struggles, gut changes and weight loss resistance - this episode helps you understand what’s common versus what’s truly normal.

You’ll learn why your experiences are 100% valid, why “just getting older” is not an excuse to accept feeling terrible and how proactive health choices can completely transform your longevity, vitality and day-to-day energy.

We also unpack the outdated health narratives women have been conditioned into. Things like “eat less, move more,” “don’t be selfish,” or “you should have it all figured out.” This episode walks you through how to unlearn these beliefs and step into an empowered, supported and intentional wellness journey.

If you’ve been feeling stuck, confused by symptoms, or overwhelmed by conflicting advice, this episode will give you clarity, validation, and a practical path forward.

Watch full episode on YOUTUBE here:

https://www.youtube.com/watch?v=3D5YP6TzIhw

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

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🎧 Available on:

Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh

Apple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health

iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/