"All disease begins in the gut - but healing begins with awareness.”

In this episode of Empowered in Health, Functional Dietitian and Type 1 Diabetic, Kelly Schmidt, shares her deeply personal journey - from her childhood diagnosis to redefining wellness for women worldwide. Kelly opens up about growing up with diabetes, caring for her father through kidney failure and discovering her passion for using food as medicine.

Tune in to learn how gut health, blood sugar instability and stress are interconnected, why bio-individual health matters more than diet trends and how Kelly’s GRACE Method helps women simplify their wellness journey!

If you’ve ever felt overwhelmed by nutrition advice, hormone hormone, how to eat for energy or symptoms like chronic fatigue, this episode will help you slow down, reconnect with your body and find your personal path to feeling good from the inside out.

Connect more with Kelly here:

Instagram: https://www.instagram.com/diabeticdietitian

Website: https://www.kellyschmidtwellness.com

Email: kelly@kellyschmidtwellness.com

Watch the full episode on YOUTUBE here:

https://youtu.be/fawBaqXxO9k

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Thank you for being a part of our community and investing in your wellness journey!

To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

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