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EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

Update: 2021-08-10

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根莖類蔬菜的常見度非常高，而紅蘿蔔、白蘿蔔、茄子與蘆筍的接受度很高的食材，然而這類食材雖富含營養價值，但是用不適當的方式烹煮或攝取，將另營養價值大打折扣，那麼有哪些注意事項呢？我們來聽聽看宋明樺營養師的說明吧！

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EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

2021-11-3014:17

EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

2021-11-2306:40

EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C

EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C

2021-11-1614:19

EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

2021-11-0905:55

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

2021-11-0213:11

EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity

EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity

2021-10-2609:04

EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1?

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2021-10-1913:05

EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom

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2021-09-2808:34

EP030｜蔬菜類｜海帶很好，適量更好！｜the goodness of seaweed

EP030｜蔬菜類｜海帶很好，適量更好！｜the goodness of seaweed

2021-09-2110:07

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

2021-09-1412:57

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EP027｜蔬菜類｜買不起人蔘？窮人的人蔘「牛蒡」歡迎參觀選購！｜the goodness in burdock

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EP026｜肉、豆類｜雞的「這個部位」是減重者的最愛！｜the best diet chicken part

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EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

2021-08-1008:36

EP023｜肉、豆類｜吃豬肉不要配茶！不要配茶！不要配茶！因為很重要所以要說三次！｜pork and tea, bad combo!

EP023｜肉、豆類｜吃豬肉不要配茶！不要配茶！不要配茶！因為很重要所以要說三次！｜pork and tea, bad combo!

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EP021｜蔬菜類｜十字花科蔬菜吞下肚，預防細胞癌變有幫助！｜veges on your dinner table

2021-07-2008:26

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EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

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