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EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

Update: 2021-10-05

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豆類食材富含植物性蛋白質，非常適合素食者在攝取蛋白質上的重要營養來源，不過豆製品容易引發脹氣，因此在攝取上需適量，那麼更多豆類食材的營養價值就讓我們來聽聽看宋明樺營養師的介紹吧！

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In Channel

EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

2021-11-3014:17

EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

2021-11-2306:40

EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C

EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C

2021-11-1614:19

EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

2021-11-0905:55

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

2021-11-0213:11

EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity

EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity

2021-10-2609:04

EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1?

EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1?

2021-10-1913:05

EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom

EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom

2021-10-1210:50

EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

2021-10-0510:04

EP031｜水果類｜想要營養極大化就吃金圓頭奇異果！｜the goodness of golden kiwifruit

EP031｜水果類｜想要營養極大化就吃金圓頭奇異果！｜the goodness of golden kiwifruit

2021-09-2808:34

EP030｜蔬菜類｜海帶很好，適量更好！｜the goodness of seaweed

EP030｜蔬菜類｜海帶很好，適量更好！｜the goodness of seaweed

2021-09-2110:07

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

2021-09-1412:57

EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

2021-09-0714:58

EP027｜蔬菜類｜買不起人蔘？窮人的人蔘「牛蒡」歡迎參觀選購！｜the goodness in burdock

EP027｜蔬菜類｜買不起人蔘？窮人的人蔘「牛蒡」歡迎參觀選購！｜the goodness in burdock

2021-08-3106:36

EP026｜肉、豆類｜雞的「這個部位」是減重者的最愛！｜the best diet chicken part

EP026｜肉、豆類｜雞的「這個部位」是減重者的最愛！｜the best diet chicken part

2021-08-2405:40

EP025｜水果類｜蔓越莓吃好吃滿，向尿道炎Say Good Bye！｜cranberries and urethritis

EP025｜水果類｜蔓越莓吃好吃滿，向尿道炎Say Good Bye！｜cranberries and urethritis

2021-08-1708:10

EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

2021-08-1008:36

EP023｜肉、豆類｜吃豬肉不要配茶！不要配茶！不要配茶！因為很重要所以要說三次！｜pork and tea, bad combo!

EP023｜肉、豆類｜吃豬肉不要配茶！不要配茶！不要配茶！因為很重要所以要說三次！｜pork and tea, bad combo!

2021-08-0307:07

EP022｜水果類｜黃金水果覆盆子，花青素宛若抗氧化聖鬥衣！｜all the goodness in raspberries

EP022｜水果類｜黃金水果覆盆子，花青素宛若抗氧化聖鬥衣！｜all the goodness in raspberries

2021-07-2706:16

EP021｜蔬菜類｜十字花科蔬菜吞下肚，預防細胞癌變有幫助！｜veges on your dinner table

EP021｜蔬菜類｜十字花科蔬菜吞下肚，預防細胞癌變有幫助！｜veges on your dinner table

2021-07-2008:26

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EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

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