EP039|海鮮類|比牛奶還牛奶的「海中牛奶」,營養價值更超人奶!|precious shell fish
Update: 2021-11-23
Description
海鮮類的食材充滿各種營養價值,而具有硬殼的海鮮食材更是對於身體有更好的營養,像是牡蠣,其整顆具有非常高含量鋅,蛋白質也遠超過牛奶,膽固醇卻異常的低,非常適合用來預防心血管疾病,更多貝殼類海鮮食材的介紹,我們就來聽聽看宋明樺營養師的說明吧!
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