EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C

EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity

EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1?

EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom

EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

EP031｜水果類｜想要營養極大化就吃金圓頭奇異果！｜the goodness of golden kiwifruit

EP030｜蔬菜類｜海帶很好，適量更好！｜the goodness of seaweed

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

EP027｜蔬菜類｜買不起人蔘？窮人的人蔘「牛蒡」歡迎參觀選購！｜the goodness in burdock

EP026｜肉、豆類｜雞的「這個部位」是減重者的最愛！｜the best diet chicken part

EP025｜水果類｜蔓越莓吃好吃滿，向尿道炎Say Good Bye！｜cranberries and urethritis

EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

EP023｜肉、豆類｜吃豬肉不要配茶！不要配茶！不要配茶！因為很重要所以要說三次！｜pork and tea, bad combo!

EP022｜水果類｜黃金水果覆盆子，花青素宛若抗氧化聖鬥衣！｜all the goodness in raspberries

EP021｜蔬菜類｜十字花科蔬菜吞下肚，預防細胞癌變有幫助！｜veges on your dinner table