EP035|海鮮類|想要當個長壽的人嗎?那麼從現在開始吃魚吧!|fish and longevity
Update: 2021-10-26
Description
魚類是熱量低,營養素高,蛋白質比例高,對於身體的吸收是非常迅速的,特別是兒童的成長更為適合,由於魚類又可以降低壞膽固醇,減緩血液凝固的時間,有效預防心血管疾病的發生,那麼更多魚類的營養效果,我們就來聽聽看宋明樺營養師的說明吧!
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