EP040|油脂類|最好的油脂即是單元不飽和脂肪酸!|fat is good for you
Update: 2021-11-30
Description
油脂在一般人的印象裡是變胖的重要元素,但其實人體還是對於油脂有所需求,長期缺乏油脂,除了皮膚容易乾燥以外,也會影響賀爾蒙的平衡,而油脂有何營養價值呢?讓我們來聽聽看宋明樺營養師的說明吧!
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