EP036|水果類|「熱帶果王」熱量高,嗑三顆等於吃一打蘋果!|fatty fruit -2?
Update: 2021-11-02
Description
本集所介紹的芒果、荔枝與榴槤所含有的纖維豐富,但其含糖量高,因此具有糖尿病、肥胖者與減重者都要注意攝取的量,那麼這些水果具有怎麼樣的營養價值呢?我們來聽聽看宋明樺營養師的介紹吧!
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