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EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

Update: 2021-09-07

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瓜類水果都具有豐富的水分與糖分，是許多人在攝取水果上的優先選擇，雖然有相當多的營養價值，但是若患有糖尿病的朋友，還是需要適量攝取，那麼我們就來聽聽看宋明樺營養師的說明與建議吧！

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EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

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EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

2021-11-2306:40

EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C

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EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

2021-11-0905:55

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

2021-11-0213:11

EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity

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EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1?

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EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom

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2021-09-2110:07

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2021-09-1412:57

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EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

2021-09-0714:58

EP027｜蔬菜類｜買不起人蔘？窮人的人蔘「牛蒡」歡迎參觀選購！｜the goodness in burdock

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EP021｜蔬菜類｜十字花科蔬菜吞下肚，預防細胞癌變有幫助！｜veges on your dinner table

2021-07-2008:26

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EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

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