EP029|肉、豆類|富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇!|what meat should you eat?
Update: 2021-09-14
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鴨肉與鵝肉具有不飽和脂肪酸,在肉類的攝取選擇上可以增加,而羊肉本身為較熱的食物,非常適合秋冬進補,不過具有腎臟疾病的人則不適合,而上述這些肉類食材具有哪些營養價值呢?就讓我們來聽聽看宋明樺營養師的說明吧!
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