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EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

Update: 2021-09-14

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鴨肉與鵝肉具有不飽和脂肪酸，在肉類的攝取選擇上可以增加，而羊肉本身為較熱的食物，非常適合秋冬進補，不過具有腎臟疾病的人則不適合，而上述這些肉類食材具有哪些營養價值呢？就讓我們來聽聽看宋明樺營養師的說明吧！

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EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

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EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

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2021-11-2306:40

EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C

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EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

2021-11-0905:55

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

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EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity

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EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1?

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EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom

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EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

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EP030｜蔬菜類｜海帶很好，適量更好！｜the goodness of seaweed

2021-09-2110:07

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

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EP026｜肉、豆類｜雞的「這個部位」是減重者的最愛！｜the best diet chicken part

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2021-07-2008:26

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EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

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