Discover宋明樺|食材營養百科| LOHAS樂活雲EP033|蔬菜類|想要增加鈣的吸收,那就把香菇帶去日光浴吧!|sunbathe the mushroom
EP033|蔬菜類|想要增加鈣的吸收,那就把香菇帶去日光浴吧!|sunbathe the mushroom

EP033|蔬菜類|想要增加鈣的吸收,那就把香菇帶去日光浴吧!|sunbathe the mushroom

Update: 2021-10-12
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菇類的營養價值非常高,而在攝取之前建議先把香菇拿去曬太陽,照過太陽的香菇將能提高人體吸收鈣的效果,更多菇類營養的介紹,就讓我們來聽聽看宋明樺營養師的說明吧!



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EP033|蔬菜類|想要增加鈣的吸收,那就把香菇帶去日光浴吧!|sunbathe the mushroom

EP033|蔬菜類|想要增加鈣的吸收,那就把香菇帶去日光浴吧!|sunbathe the mushroom

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