EP037|海鮮類|絕對防禦!蝦兵蟹將的鎧甲還能防這些疾病!|eat the shells if you can
Update: 2021-11-09
Description
帶殼海鮮類的食材有蝦子、螃蟹與龍蝦,其中這些帶有甲殼的海鮮食材具備甲殼素,可預防老人癡呆與骨質疏鬆等症狀,因此像是體積較小的軟殼蝦是最好攝取甲殼素的食材,更多有關帶殼海鮮的介紹,我們就來聽聽看宋明樺營養師的說明吧!
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