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EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

Update: 2021-11-30

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油脂在一般人的印象裡是變胖的重要元素，但其實人體還是對於油脂有所需求，長期缺乏油脂，除了皮膚容易乾燥以外，也會影響賀爾蒙的平衡，而油脂有何營養價值呢？讓我們來聽聽看宋明樺營養師的說明吧！

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EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

2021-11-3014:17

EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish

2021-11-2306:40

EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C

EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C

2021-11-1614:19

EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can

2021-11-0905:55

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2?

2021-11-0213:11

EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity

EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity

2021-10-2609:04

EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1?

EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1?

2021-10-1913:05

EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom

EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom

2021-10-1210:50

EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu

2021-10-0510:04

EP031｜水果類｜想要營養極大化就吃金圓頭奇異果！｜the goodness of golden kiwifruit

EP031｜水果類｜想要營養極大化就吃金圓頭奇異果！｜the goodness of golden kiwifruit

2021-09-2808:34

EP030｜蔬菜類｜海帶很好，適量更好！｜the goodness of seaweed

EP030｜蔬菜類｜海帶很好，適量更好！｜the goodness of seaweed

2021-09-2110:07

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

EP029｜肉、豆類｜富含不飽和脂肪酸的鴨肉與鵝肉是避免心血管疾病不錯的選擇！｜what meat should you eat?

2021-09-1412:57

EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

EP028｜水果類｜木瓜富含兩種重要營養素，可幫助女孩長ㄋㄟㄋㄟ！｜girls and papayas

2021-09-0714:58

EP027｜蔬菜類｜買不起人蔘？窮人的人蔘「牛蒡」歡迎參觀選購！｜the goodness in burdock

EP027｜蔬菜類｜買不起人蔘？窮人的人蔘「牛蒡」歡迎參觀選購！｜the goodness in burdock

2021-08-3106:36

EP026｜肉、豆類｜雞的「這個部位」是減重者的最愛！｜the best diet chicken part

EP026｜肉、豆類｜雞的「這個部位」是減重者的最愛！｜the best diet chicken part

2021-08-2405:40

EP025｜水果類｜蔓越莓吃好吃滿，向尿道炎Say Good Bye！｜cranberries and urethritis

EP025｜水果類｜蔓越莓吃好吃滿，向尿道炎Say Good Bye！｜cranberries and urethritis

2021-08-1708:10

EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

EP024｜蔬菜類｜最有效的紅蘿蔔吃法居然是整根連皮啃！？｜have I been eating the carrots all wrong?

2021-08-1008:36

EP023｜肉、豆類｜吃豬肉不要配茶！不要配茶！不要配茶！因為很重要所以要說三次！｜pork and tea, bad combo!

EP023｜肉、豆類｜吃豬肉不要配茶！不要配茶！不要配茶！因為很重要所以要說三次！｜pork and tea, bad combo!

2021-08-0307:07

EP022｜水果類｜黃金水果覆盆子，花青素宛若抗氧化聖鬥衣！｜all the goodness in raspberries

EP022｜水果類｜黃金水果覆盆子，花青素宛若抗氧化聖鬥衣！｜all the goodness in raspberries

2021-07-2706:16

EP021｜蔬菜類｜十字花科蔬菜吞下肚，預防細胞癌變有幫助！｜veges on your dinner table

EP021｜蔬菜類｜十字花科蔬菜吞下肚，預防細胞癌變有幫助！｜veges on your dinner table

2021-07-2008:26

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EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you

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